A few events in the course of the last several years have led me to seek counseling. What I do and experience is not normal for the human experience. As I believe I have said before, if not here then elsewhere, is that you can't go through these things and not be changed. A lot like you can't have a knowledge of grace and not be changed.
So, what is the diagnosis? Well, initially, I am diagnosed with Adjustment Disorder, which basically means that I don't know how to come back from the war yet. It has less to do with what actually happened in the way of events and is more about being used to experiencing life in a certain way that living at home is a shock, of sorts, to my system.
The elephant in the room for me, right now, is Post-Traumatic Stress Disorder, which is basically saying that normal people have a problem with being shot at, shooting at other people, seeing people die, or even living with a "daily" occurrence of death. Believe me, it is more widespread in the military than many would believe. The thing is, many people can maintain a high level of function with PTSD, but you can't hide its effects 100%.
Now, I say "normal" because I think we have a common understanding of what we expect a "normal" life to be in the United States. Very rarely are we exposed to the amount of violence, destruction, and death that exists in a combat zone. Most likely it is this cycle of going from combat zone to normal has put me in this position of even dreading having to get used to "normal" because I know I will eventually go back to a combat zone.
Yesterday, a good friend, who I have known since I began as a military pilot, mentioned that he used me as an example of someone who has "chronic fatigue." Not to be mistaken for Chronic Fatigue Syndrome, chronic fatigue, in aeromedical parlance, is more of a chronic exposure to situations that create acute fatigue; the kind of fatigue you feel after a poor night's sleep. This friend was deployed to Iraq in the early stages, and he has seen many pilots who have been through multiple deployments. This last deployment to Afghanistan was his second deployment. He has identified that two deployments is somewhere around the limit. I say that would depend greatly on the experience during the deployments.
Adjustment Disorder, PTSD, chronic fatigue, put it all together, and the common thing is that I am tired. I feel tired. I am not unhappy, but I am worn. I have not written often or long, and that may be just as much a symptom of what is going on with me as anything else. My case facilitator, going through her own grief right now with a death in the family, encouraged me to share. So, I share here, as I share with the rest of my family, at work and at home, what is going on with me.
8 comments:
My dear friend Bill,
Seeing you post your experiences and sufferings connected to death and violence is an encouragement to me. I've never been to a combat zone, but I am certain that such a ping pong experience brought on by going back and forth between home and combat would wear me out as well. I do understand what it is to become worn out in the midst of great conflict, and I've had my share of that ... so I can surely understand how these past few years would have taken their toll on you. My heart reaches out to you, my brother! I ask that the peace of Christ work its healing deep down into those places of turmoil and weariness and fear within your body.
Love, Jim
Jim,
Thanks! I know just putting it out there can make people think, "Now what do I say to that?" The truth is that we all experience stress and that things like Adjustment Disorder and PTSD are not just things that only happen to combat veterans. They just happen to us more frequently because of the amount of our exposure.
Bill
One thing that my friend also said was, at first, he attributed it to my having matured a bit more in the 13 years since we were young pilots, but as time went on he became aware of how tired I looked at times.
So, what is your everyday life like right now? What are you doing? How is the stress affecting your relationships? And if you didn't have redeployment hanging over your head, would that change things?
Love, Jim
Nothing to say except (HUG)
Jim,
Sorry that I never got back to this comment. Everyday, life is a litany of self-imposed and external deadlines competing for attention, both at work and at home. I haven't been flying at all, which the case facilitator says is probably not helping. Catch-22 is that I am not flying because of the diagnosis of adjustment disorder, but part of the recommended treatment is to let me do something I enjoy like flying. Eventually, they will get that worked out. In the meantime, I take time to read some, work on getting plenty of rest, and try hard not to allow any of the deadlines to get the best of me.
The stress that affects me the most isn't my stress, but the stress that my wife's adjustment disorder causes. This timeframe between deployments was severely stressful with a unit move followed quickly by the eventuality of the recently completed deployment. We have talked a lot more since I have been home so that we can reconnect and feel like we know each other again. I think that if sufficient time transpires before another deployment (heaven forbid), it would go a lot better when I returned because it wouldn't have as much stress to build upon while I am gone.
Do yourself a favor and buy that book:
http://amzn.to/tdaJTt
Best value for the money!
For a quick and easy result, do these (less than 30 mn):
Utthita Trikonasana
Utthita Parsvakonasana
Virabhadrasana
Virabhadrasana II
Parsvottanasana
Prasarita Padottanasana
Padangusthasana
Padahastasana
Uttanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Dandasana
Paripurna Navasana
Ardha Navasana
Paschimottanasana
Savasana
Particularly, do not miss:
Salamba Sarvangasana (5mn)
Just try it, right now (after you've done a bit of stretching.)
http://www.dinkypage.com/138332
"One of the greatest boons confered to humanity," the great Yogi says. I agree!
;)
Thanks for the book recommendation, but I am not a fan of yoga. First, I don't have the time. Second, I am not really a big fan of trying new flavors of kool-aid.
Post a Comment